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Hypnosis and Hypnotherapy

An altered state of consciousness

Hypnosis can be briefly described as an altered state of consciousness, just like daydreaming. While in Hypnosis, changes can be made in the part of the mind that you don't consciously use, this is called the sub or unconscious mind.

Also while in Hypnosis you will feel relaxed and comfortable and will be able to hear Richard's voice guide you to make the changes that you want to achieve.

Hypnosis is a perfectly natural state, as I mentioned it's a bit like being in a daydream. You will know exactly what is going on around you, but also be so completely relaxed.

Hypnotherapy is also about empowering the individual to make changes in their life. So by coming just for Smoking, Weight Loss or Stress, you will leave you session being able to use Self-Hypnosis, to change and make the life you've always dreamt of.

For more information about Hypnosis please visit the Articles page